Additional Services

Group classes:

Please note that all Group Classes at LC and Groenkloof will stop on 13 June and resume on 22 July 2013.

TSG @ LC offers the following group classes:

• Aerobics
• Pilates

Click here for the TSG @ LC schedule

TSG @ Groenkloof offers the following group classes:

• Aerobics
  
• Pilates
• Spinning

Click here for the TSG @ GK schedule
 

Training programs:

• Tailor-made training program designed to meet all your training goals
• Designed by our Biokinetics students after an in-depth consultation
• 2 free programs for Year members
• R50 for month-2-month members 
• Only available from February to October

Body composition analysis:

• Skinfold thickness, girth & diameter measurements are taken at various locations on the body
• These measurements are used to estimate certain values e.g. body fat percentage, muscle mass, body mass index (BMI), etc.
• Useful in determining training goals e.g. increase muscle mass, decrease fat mass
• 2 free body comp's for Year members
• R50 for month-2-month members
• Only available from February to October