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Articles (Archive) |
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Eat up and Win up Thabang Posted on 06 May 2011 Okay, Groenkloofer! So you have been snacking at Desmondi and joining the gym for only a month at a time due to a tight budget. [Read More] |
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Tuks Student Gym - 2011 Rates Thabang Posted on 14 Feb 2011 Don't try it at home. Do it at Tuks Student Gym. [Read More] |
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Workout at the gym John Posted on 07 Dec 2010 What doesn?t kill you, will make you stronger?.. really!! How about the pain..??? [Read More] |
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Exercise: Medicine you can afford Navare & Postar Posted on 26 Nov 2010 Did you know that diseases such as coronary artery disease, diabetes, obesity, hypertension and high cholesterol are related to sedentary lifestyles? [Read More] |
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The Art of Body Sculpting Navare Posted on 04 Oct 2010 Depending on who you are you might envy or fear them. Maybe you find yourself just staring at them wondering why and how they do it. Whether they are fully understood or not is debatable. What is certain though is that bodybuilders are pumping up tons of recognition for their growing sport. [Read More] |
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Physical Fitness Tips John Posted on 31 Aug 2010 We often want to make changes in our life, especially when it comes to our physical fitness, but we sometimes don't know where to start. [Read More] |
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The warehouse of champions Navare Posted on 02 Aug 2010 One of the most important aspects of an athlete's sporting career is undoubtedly the training facilities which they use to improve their skills and talents. [Read More] |
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IF YOU DON'T SLEEP NOW, YOU'LL SLEEP WHEN YOU ARE DEAD! John Posted on 10 Jun 2010 A 42 year old CEO of a prominent business in the Middle East, died of a heart attack. What is astonishing about this is that the gentlemen, who will remain unnamed, was very active in sports, was a fitness freak and a marathon runner. It was common to see him run on main road running paths. On Oct 21st '09, he returned home from his gym workout, collapsed with a massive heart attack and died. [Read More] |
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CONFESSIONS OF A NERD. Navare Posted on 01 Apr 2010 I think during the course of each persons life there comes a time when the soul screams out for freedom from the monotonous ritual otherwise known as everyday living. [Read More] |
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THE GYM’S GOT TALENT John Posted on 01 Apr 2010 The Oxford Dictionary defines Talent as a natural ability or quality. [Read More] |
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MY GYM PARTNER John Posted on 10 Mar 2010 A novelist must know what the last chapter is going to say, and one way or another work towards that last chapter. To me it’s utterly basic (Leon Uris). [Read More] |
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PUNCHING AND SWEARING IN THE GYMNASIUM Anonymous Gym Member Posted on 03 Mar 2010 Remember the good old days when an annoying and temperamentally broken piece of electronic equipment could be mended with a mere boot to the side of its exterior followed by a few rude words? [Read More] |
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THE FALL OF A TIMELESS LEGACY Navare Posted on 22 Jan 2010 Thanks to the late and great Bruce Lee, the martial arts world has seen a sense of freedom arise with regards to the combination of styles. [Read More] |
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Deeper than the eye Thabang Posted on 30 Nov 2009 Looking back on the year that is about to pass, a Gym fanatic wonders about the effects of the exercise program or programs that he has been on. [Read More] |
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Yoza December Thabang Posted on 10 Nov 2009 It’s been a long year right, a year that has had its share of ups and downs. [Read More] |
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Downsizing: a new approach to Gym Memberships Thabang Posted on 02 Nov 2009 We are living in tough times. Yes the economic crisis has evened out now but the cost of essentials is still reasonably high. [Read More] |
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Men’s Health Magazine John Posted on 22 Oct 2009 There is more to a man than meets the eye and the Men’s Health magazine has proven so by its illustrious monthly editions of the man’s world of healthy living. [Read More] |
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Get in and stay in Thabang Posted on 21 Oct 2009 It’s about that time of year when your average Joe’s flock to the gym. That is all good but only one problem; consistency. [Read More] |
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Pack away that Mayhem Thabang Posted on 01 Oct 2009 The unpacked weights epidemic will always be upon the gym environment. It’s a headache for Gym managers and a migraine for operational employees. [Read More] |
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EVOX-CATION Thabang Posted on 29 Sep 2009 EVOX supplementation products have not being around for as long as some other brands but have already made major inroads into the industry. [Read More] |
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Why do you do it pt.2? Thabang Posted on 03 Sep 2009 Do you remember the first time you entered a gymnasium with the intention to join? [Read More] |
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Why do you do it? Thabang Posted on 18 Aug 2009 Some do it because they have been unconsciously drawn into it during some grey area of their 24 hour day. [Read More] |
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Keep it clean like a diamond ring Thabang Posted on 30 Jul 2009 “Cleanliness is next to godliness”. [Read More] |
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Food for fat Thabang Posted on 16 Jul 2009 There is a lot of variation of fat content found in food. [Read More] |
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Do we eat right? Thabang Posted on 25 Jun 2009 Recent surveys indicate that there is a desire to engage in healthier eating habits. In addition, people are more aware of the role of nutrition in health and want to eat more healthily for this purpose. [Read More] |
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Finish your breakfast Thabang Posted on 25 Jun 2009 Are you familiar with the phrase; it’s not how you start, its how…. Well it’s true but not in nutrition. [Read More] |
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Pack away that Mayhem Thabang Posted on 29 May 2009 One of the most unspoken, sometimes unwritten rules of any Gym is ‘Pack away the weights’. [Read More] |
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Friendship circle at TSG Thabang Posted on 22 May 2009 Socialising is an important reason for joining a gym. [Read More] |
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LEGEND CHALLENGE Ryan Posted on 14 May 2009 We had our first main event at the L.C gym on the 29th April. The legend challenge turned out to be quite a challenge indeed. [Read More] |
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He built some muscle fibres at TSG Thabang Posted on 14 May 2009 When talking about using your genetics to your advantage then you’re talking about Bodybuilding. [Read More] |
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Are you aware of the benefit of a personal trainer? Navare Posted on 05 May 2009 In my opinion, the greatest benefits of having a personal trainer would have to be the external motivation and the guidance they offer. [Read More] |
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Challenge yourself CHALLENGE! Thabang Posted on 16 Apr 2009 Yes, folks TSG Groenkloof recently held their first “challenge yourself CHALLENGE”. [Read More] |
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The importance of nutrition in achieving exercise goals: you are what you eat Thabang Posted on 07 Apr 2009 As many people know, nutrition is one of the components on the Maslow Hierarchy of Needs. [Read More] |
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Recession Busting Membership Rates Thabang Posted on 18 Mar 2009 We are living in tough times. The food prices, do I need to mention the yo-yo fuel price, medical aid premiums and a record 6600 vehicles repossessed by banks in a month late last year. It's definitely not happy times for one's pocket. So every cent counts. [Read More] |
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Fitness boom Thabang Posted on 10 Mar 2009 According to Greek mythology it all started with some men trying to pay respect to the gods by competing in events (throwing, running, jumping etc.). These were not only common men but athletes, warriors etc. [Read More] |
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Supplements: do get out what you put in Thabang Posted on 26 Feb 2009 Every action has a reaction. So you want to get leaner, bigger, stronger, recover quicker bla, bla, bla…. It’s a fast paced world so you want to do it as soon as possible. So you take the meal replacements, whey proteins, thermogenic tablets, animal packs etc etc……... [Read More] |
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Renovate yourself Thabang Posted on 28 Jan 2009 The joyous festive season was bliss. A time to take a chill pill, spend some time with family or go on holiday. [Read More] |
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TSG Membership Rates for 2009 Leandro Posted on 22 Jan 2009 Want to join the the gym but don't know what it costs. Read further and get all the info you need. [Read More] |
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Pimp my Gym Volume 1 Thabang Posted on 16 Jan 2009 One of the most important survival elements for every business is customer retention and we at TSG value this element. [Read More] |
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Look Good, Feel Good. Kenneth Posted on 10 Oct 2008 We are living in a new world, with greater emphasis placed on health and fitness. [Read More] |
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@ Year's End - Not Too Late Kenneth Posted on 10 Oct 2008 @ years end, you can still make amend. [Read More] |
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Spring to Summer Kenneth Posted on 18 Sep 2008 Spring is here but Summer is closer, those much wanted and desired beach bodies are just round the corner for you. [Read More] |
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More 4the Ladies Kenneth Posted on 28 Aug 2008 Exercise & Fitness has perhaps been a male dominated area for many a year, but this is certainly an area within the Tuks Student Gym we would also like to change. [Read More] |
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Y stick 2 rules Kenneth Posted on 25 Aug 2008 In life we have many rules, U.P has class, test & exam rules, your home/res have rules, the shops we frequent every day have rules and being behind the wheel of a car on the road demands we obey certain traffic rules, and yes so does TSG. [Read More] |
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Quiz Evening Kenneth Posted on 12 Aug 2008 TSG recently sponsored 4 Year Memberships to the Tuks Village Quiz Evening. [Read More] |
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PUMATIC INVASION Kenneth Posted on 18 Jul 2008 TSG sponser, PUMA, is here and will soon be seen everywhere! Like I said before: "just one look and your hooked". [Read More] |
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EVOX Kenneth Posted on 15 Jul 2008 EVOX - Advanced Nutrition [Read More] |
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Loadshedding Kenneth Posted on 17 Jun 2008 Exams are over, stress is less - HEY ITS RECESS, so why you coming to gym less? [Read More] |
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TSG & Puma Kenneth Posted on 04 Jun 2008 Guess who is wearing the brand of legends? TSG are! All TSG employees are kitted-out in super stylish PUMA gear. Some say "change is good" but this is great, it's definitely from geeky to sleeky. [Read More] |
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Training during exams Kenneth Posted on 26 May 2008 It's that time of the year winter is here & exams are near, but do not fear TSG is always here, our motto of the month is, "Failing to plan is planning to fail". We all know that exercise has all sorts of benefits attached to it, and still gym usage decreases during the winter season. [Read More] |
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Last edited by: Leandro Camacho
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