Sports Nutrition

Nicki de Villiers is our resident nutritionist. Nicki is accredited by South African Sports Commission, and has experience working with Olympic and national athletes.

Nutritional screening of an athlete includes a general nutritional information questionnaire, food frequency questionnaire, a typical training day’s intake and a typical competition day’s intake. From this, the nutritionist can determine individual and team nutritional problems which need to be addressed.

The services includes:

• Eating plans for overseas trips
• Workshops on various topics pertaining to nutrition
• Lectures for coaches and officials.

• Take Away Food. Do not throw away the hard work
• Additional Nutrition
• The Training Diet